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Occupational therapy printable: Upper body and fine motor exercise program

Upper Body Home Exercise Programs

Published by <p>This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: Time efficient exercise for long-term health

Time Efficient Exercise for Long-Term Health

Published by <p>Working with clients who don’t have time to exercise, but want to? This handout is designed for people who struggle to find the time to exercise and are looking for time-efficient ideas that have a lasting impact on long-term health. The handout lays out the evidence base that correlates increasing VO2max with reduced mortality. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: The starter exercise plan post stroke

The STARTER Exercise Plan Post Stroke

Published by <p>Are you looking for an evidence-based exercise program for individuals who survived strokes? This document outlines the STARTER program: a safe, effective, and feasible exercise program for individuals after stroke. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Occupational and physical therapy printable handout: Theraband home exercise program

Theraband Home Exercise Program

Published by <p>This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: The role of exercise in losing weight and workout recommendations

The Role of Exercise in Losing Weight and Workout Recommendations

Published by <p>This handout outlines the state of the evidence regarding exercise for losing weight and how to get started. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable: The DAPRE protocol

The DAPRE Protocol: A Prescription for Daily Adjustable Progressive Resistance Exercise

Published by <p>Do you ever have a patient that just wants some basic exercise prescription after surgery? This document provides a great surgical rehabilitation starting point for any large muscle group. Use this document for your patients who are performing a lot of rehab on their own after surgery. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable: Tape guide for shin splints

Tape Guide for Shin Splints

Published by <p>Tape is commonly used for shin splints; this resource outlines the state of the evidence for tape for shin splints and outlines several tape techniques. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: Strategies to reduce the risk of hamstring strain

Strategies to Reduce the Risk of Hamstring Strain

Published by <p>This resource outlines evidence based training strategies to reduce the risk of hamstring strain. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: STaRT back screening tool

STarT Back Screening Tool Interpretation Guidelines for Clinicians

Published by <p>The STarT Back Screening Tool can be utilized to help stratify patients to make sure they receive the appropriate treatment, whether this be intensive management, medical management, or advice to remain active. This resource outlines the state of the evidence for the Start Back Screening tool and describes how to interpret and use this tool […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy printable handout: Shin splints

Shin Splints: What to Expect

Published by <p>This handout outlines what shin splints are, what recovery looks like, and how to best manage this painful condition. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>