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Gluteus Maximus Activation During Common Strength and Hypertrophy Exercises: A Systematic Review (2020)

Neto, W. K., Soares, E. G., Vieira, T. L., Aguiar, R., Chola, T. A., de Lima Sampaio, V., & Gama, E. F. (2020). Gluteus maximus activation during common strength and hypertrophy exercises: A systematic review. Journal of sports science & medicine, 19(1), 195.

Quick Summary

Rehabilitation professionals frequently need to target the gluteus maximus muscle to enhance performance or reduce pain. This systematic review examined 16 studies investigating the effect of different exercises on gluteus maximus activation. The aut ...

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Sports and Exercise