Archives

Home Exercise Program Tracking Sheet

December 26, 2021 by txinsights.
This printable tracking sheet helps clients track their carry-over of trained exercise programs and provides a discussion point during follow-up therapy sessions. It is broken up into space that provides room to track three different exercises across one week.
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Health Management Log

December 26, 2021 by txinsights.
This health management log can be used to track a variety of important health related information for improved independence and self-awareness.
This content is only available to members.

Health Benefits of Exercise

December 26, 2021 by txinsights.
This provides insight into the link between exercise, pain relief, and long-term health. The handout describes how the evidence base has shown that exercise helps you live longer, helps with weight loss, improves health markers, reduces pain, reduces body fat, and improves cognitive skills.
This content is only available to members.

Hamstring Strains: What to Expect

December 25, 2021 by txinsights.
Hamstring injuries are common in all populations but account for a large portion of non-contact injuries in athletes such as soccer players. This handout outlines what hamstring injuries are, how they occur, how long to expect to recovery, and a simple way to determine readiness to return to sport.
This content is only available to members.

Fitting Your Bike

December 24, 2021 by txinsights.
Cycling has grown in popularity significantly over the last several decades. The repetitive motions associated with biking can easily cause pain over time. This handout will provide a starting point for an appropriate bicycle fit.
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Exercise Intensity Guidelines

December 24, 2021 by txinsights.
Calculating optimal heart rate during exercise can be tricky to accomplish and remember. This handout provides the basic formulas to calculate maximum heart rate and healthy range of heart rate during both moderate intensity and vigorous intensity exercise.
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Exercise Activities for Older Adults

December 24, 2021 by txinsights.
Upper body strength is necessary in order to be able to maintain independence and for important tasks such as getting up from a chair and maintaining balance. Exercise can also help regulate blood pressure and diabetes and diminish symptoms of osteoporosis and arthritis. This is a handout with various activities that older adults can use […]
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Evidence-Based Stretching with Dosage Guidelines

December 24, 2021 by txinsights.
Static stretching is commonly prescribed by therapists for improving range of motion, alleviating pain, and maximizing function. This resource outlines how static stretching improves range of motion and which parameters are optimal to maximize stretching-related outcomes.
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Evidence Based Exercises for Hamstring Strains

December 24, 2021 by txinsights.
Not all exercises are created equal for facilitating return to sport after hamstring strains. This piece outlines three evidence based exercises which have been shown to reduce the time needed to return to play compared to traditional rehabilitation.
This content is only available to members.

Dietary Resource List for People Wanting to Lose Weight and Improve Health

December 24, 2021 by txinsights.
Many people who attend physical therapy also are interested in losing weight. Losing weight in the absence of dieting is very difficult, and a combined diet/exercise approach is likely most effective. Having access to places to get started is critical to long term weight loss success. This intervention lists websites and resources that people may […]
This content is only available to members.