Archives

Tape Guide for Shin Splints

January 9, 2022 by Megan Berg.
Tape is commonly used for shin splints; this resource outlines the state of the evidence for tape for shin splints and outlines several tape techniques.
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STarT Back Screening Tool Interpretation Guidelines for Clinicians

January 9, 2022 by Megan Berg.
The STarT Back Screening Tool can be utilized to help stratify patients to make sure they receive the appropriate treatment, whether this be intensive management, medical management, or advice to remain active. This resource outlines the state of the evidence for the Start Back Screening tool and describes how to interpret and use this tool […]
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Shin Splints: What to Expect

January 6, 2022 by Megan Berg.
This handout outlines what shin splints are, what recovery looks like, and how to best manage this painful condition.
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Sahrmann’s Lower Abdominal Exercises

January 5, 2022 by Megan Berg.
Do you have patients who need a lower abdominal exercise program? This handout provides an explanation of Shirley Sahrmann’s abdominal progression. All phases of the exercise are listed here so that you can select the difficulty of the exercise and allow patients to progress on their own if needed.
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Repetitions in Reserve Scale for Resistance Training

January 5, 2022 by Megan Berg.
Resistance training intensity can be determined by many methods such as using a percentage of one repetition maximum (1RM), using velocity biofeedback, by using a rate of perceived exertion scale, or by using a repetition in reserve method. All have advantages and disadvantages; this intervention is a repetition in reserve scale which is useful for […]
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ESTIM

December 31, 2021 by Megan Berg.
Electrical stimulation (ESTIM) is a valuable modality that can be used to address a variety of conditions and symptoms such as treating chronic pain, improving range of motion, and retraining muscles after injury or illness. This resource covers ESTIM indications, contraindications/precautions and provides a log to keep track of individual patient parameters in order to […]
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How To Squat With Good Technique

December 26, 2021 by Megan Berg.
The squat is a foundational movement that can be used to strengthen the quadriceps, glutes, and lower back muscles. Squatting with good technique can be helpful to make sure the correct muscles are being used and to ensure that it does not cause pain. This intervention piece is a useful tool that can be included […]
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How to Calculate Heart Rate

December 26, 2021 by Megan Berg.
Being able to calculate one’s own heart rate accurately is a vital skill for those looking to monitor heart rate for health reasons. This handout is designed to help therapists educate people on the different methods to accurately calculate heart rate so they can independently monitor and optimize their health.
This content is only available to members.