Abdominal Muscle Activation: An EMG Study of the Sahrmann Five-Level Core Stability Test (2020)

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Chan, E. W. et al (2020). Abdominal muscle activation: An EMG study of the Sahrmann five-level core stability test. Hong Kong Physiotherapy Journal, 40(2), 89-97.

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Researchers used muscle EMG to determine the muscle activation of the different abdominal muscles when performing the five levels of the Sahrmann core stability exercise progression. They found that there was a significant difference in activation du ...

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