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Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training on the Lower Extremities: A Randomized Controlled Trial (2017)

Bowman, E. N., Elshaar, R., Milligan, H., Jue, G., Mohr, K., Brown, P., Watanabe, D. M., & Limpisvasti, O. (2019). Proximal, distal, and contralateral effects of blood flow restriction training on the lower extremities: A randomized controlled trial. Sports Health: A Multidisciplinary Approach, 11(2), 149-156.

Quick Summary

A total of 26 participants completed the study, 16 of which were randomized to a BFRT group with a cuff on one extremity. The other 10 were randomized to a control group that did not use BFRT. The group that utilized BFRT improved strength and measur ...

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Sports and Exercise