Archives

Lower and Middle Trap Exercise Progression

August 1, 2022 by Ashley Zhinin.
This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions. Shirley Sahrmann (2016). Diagnosis and treatment of movement impairment 9780801672057. US Elsevier Health.
This content is only available to members.

3/7 Protocol for Time Efficient Strengthening

July 1, 2022 by Ashley Zhinin.
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program. Duchateau, J., Stragier, S., Baudry, S., & Carpentier, A. (2020). Strength training: […]
This content is only available to members.

Activity and Exercise Intolerance After Concussion: Identification and Management of Postural Orthostatic Tachycardia Syndrome (2018)

April 1, 2022 by Ashley Zhinin.
What is POTS? POTS is described in the literature as a complication that can occur after concussion. The symptoms are autonomic in nature and can last an extended period of time after concussion. Frequently, POTS can be mistaken for underlying anxiety, conversion disorder, or malingering. The cardiovascular manifestation of POTS include decreased stroke volume, reduced […]
This content is only available to members.

Sex-Specific Differences in Running Injuries: A Systematic Review with Meta-Analysis and Meta-Regression (2021)

March 1, 2022 by Ashley Zhinin.
Running has many health benefits but is associated with many injuries. Female and male runners may have differences in different types of injury rates which could impact injury prevention strategies. The authors of the presently examined study sought to determine if there were sex-specific differences in injury rates when comparing female or male runners through […]
This content is only available to members.

Running-Related Injury: Risk Reduction Strategies

March 1, 2022 by Ashley Zhinin.
This intervention outlines evidence-based recommendations to reduce the risk of running-related injuries. Arnold, M. J., & Moody, A. L. (2018). Common Running Injuries: Evaluation and Management. American Family Physician, 97(8), 510-516. Taddei, U. T., Matias, A. B., Duarte, M., & Sacco, I. C. (2020). Foot core training to prevent running-related injuries: A survival analysis of […]
This content is only available to members.

Contraindications for Exercise

January 31, 2022 by Megan Berg.
Do you work with a vulnerable population? Do you struggle to remember important blood values or vital abnormalities? This document lists the contraindications for exercise so that you don’t have to memorize them. Keep it close to your exercise equipment for fast and easy reference.
This content is only available to members.

Using the Science of Habits to Promote Healthy Behaviors Across Practice Settings

January 18, 2022 by Megan Berg.
Chronic diseases are on the rise, and occupational therapists can play a crucial role in addressing the primary risk factor for developing chronic diseases, personal behaviors. These personal behaviors, otherwise known as performance patterns, include habits, routines, rituals, and roles. Performance patterns can either support or hinder occupational performance and play a significant role in […]
This content is only available to members.

Development and Results of an Implementation Plan for High-Intensity Gait Training (2021)

January 17, 2022 by Megan Berg.
It is consistently challenging in rehabilitation practice for current evidence to be implemented in clinical settings. Approximately two-thirds of clinicians aware of and in agreement with current clinical practice guidelines do not appropriately change their practice patterns and implement current recommendations. This article discusses the knowledge to action (KTA) framework and assesses two clinics in […]
This content is only available to members.