Velocity Loss as a Critical Variable Determining the Adaptations to Strength Training (2020)

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Pareja-Blanco, F., Alcazar, J., Sánchez- Valdepeñas, J., Cornejo-Daza, P. J., Piqueras-Sanchiz, F., Mora-Vela, R., Sánchez-Moreno, M., Bachero-Mena, B., Ortega-Becerra, M., & Alegre, L. M. (2020). Velocity loss as a critical variable determining the adaptations to strength training. Medicine & Science in Sports & Exercise, 1.

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This longitudinal study split 64 resistance trained men into four groups which trained to different velocity loss thresholds each set during a resistance training program which lasted 8 weeks at a rate of two times per week. Changes in muscle power, ...

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