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Nutrition Guidelines for Hypertrophy

Published by <p>Nutrition Guidelines for Hypertrophy. Slater, G. J., Dieter, B. P., Marsh, D. J., Helms, E. R., Shaw, G., & Iraki, J. (2019). Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training. Frontiers in Nutrition, 6. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Aerobic Exercise Progression for Concussion

Published by <p>This is a protocol that can be given to people with concussions to help them reduce concussion symptoms with an evidence based aerobic exercise progression. Haider, M. N., Bezherano, I., Wertheimer, A., Siddiqui, A. H., Horn, E. C., Willer, B. S., & Leddy, J. J. (2020). Exercise for sport-related concussion and persistent Postconcussive symptoms. Sports […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Exercise Guidelines During Pregnancy

Published by <p>This resource outlines basic exercise guidelines during pregnancy and is drawn from evidence based consensus statements. It can help guide therapists who are providing health/wellness recommendations for pregnant women. Tsakiridis, I., Bakaloudi, D. R., Oikonomidou, A. C., Dagklis, T., & Chourdakis, M. (2020). Exercise during pregnancy: A comparative review of guidelines. Journal of Perinatal Medicine, […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Build Your Own Home Exercise Program

Published by <p>Therapists can be very particular about exercise. Do you ever find that you can’t find an exercise you want your patient to complete on standard HEP programs? Do you find yourself drawing exercises for patients on the back of scratch paper or sticky notes? This document provides an easy format that lets the therapist write […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Written Instructions for 9-Hole Peg Test and Grip Strength for Hard of Hearing Individuals

Published by <p>This piece provides clinicians with written instructions to utilize when administering the 9-Hole Peg Test or hand dynamometer to individuals with hard of hearing. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Figure-of-Eight Measurement

Published by <p>This will assist clinicians in properly performing figure-of-eight measurement to assess foot and/or ankle edema. Borthwick, Y., Paul, L., Sneddon, M., McAlpine, L., & Miller, C. (2013). Reliability and validity of the figure-of-eight method of measuring hand size in patients with breast cancer-related lymphoedema. European Journal of Cancer Care, 22(2), 196–201.Devoogdt, N., Cavaggion, C., Van […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Lower and Middle Trap Exercise Progression

Published by <p>This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions. Shirley Sahrmann (2016). Diagnosis and treatment of movement impairment 9780801672057. US Elsevier Health. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Healthy Exercise Habits

Published by <p>This handout outlines simple tips to improve your exercise habits. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Physical therapy resource: 3/7 protocol for time efficient strengthening

3/7 Protocol for Time Efficient Strengthening

Published by <p>This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program. Duchateau, J., Stragier, S., Baudry, S., & Carpentier, A. (2020). Strength training: […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>
Occupational therapy handout: De Quervain's Tenosynovitis

De Quervain’s Tenosynovitis

Published by <p>This resource details what De Quervain’s Tenosynovitis is and how to treat it. <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>