Minimizing the Concurrent Training Interference Effect

Handout

Therapy Insights Member Exclusive

Print Resource — US Letter — 2 pages

Population:

Adult

Discipline:

Diagnosis:

Sports and Exercise

References:

Schumann, M., Feuerbacher, J. F., Sünkeler, M., Freitag, N., Rønnestad, B., Doma, K., & Lundberg, T. (2021). Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: An updated systematic review and meta-analysis.
Petré, H., Hemmingsson, E., Rosdahl, H., & Psilander, N. (2021). Development of maximal dynamic strength during concurrent resistance and endurance training in untrained, moderately trained, and trained individuals: A systematic review and meta-analysis. Sports Medicine, 51(5), 991-1010.
Gäbler, M., Prieske, O., Hortobágyi, T., & Granacher, U. (2018). The effects of concurrent strength and endurance training on physical fitness and athletic performance in youth: A systematic review and meta-analysis. Frontiers in Physiology, 9.
Murlasits, Z., Kneffel, Z., & Thalib, L. (2017). The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis. Journal of Sports Sciences, 36(11), 1212-1219.
Robineau, J., Babault, N., Piscione, J., Lacome, M., & Bigard, A. X. (2016). Specific training effects of concurrent aerobic and strength exercises depend on recovery duration. Journal of Strength and Conditioning Research, 30(3), 672-683.
Ghodrat, L., Razeghian Jahromi, I., Koushkie Jahromi, M., & Nemati, J. (2022). Effect of performing high-intensity interval training and resistance training on the same day vs. different days in women with type 2 diabetes. European Journal of Applied Physiology, 122(9), 2037-2047.
Wilson, J. M., Marin, P. J., Rhea, M. R., Wilson, S. M., Loenneke, J. P., & Anderson, J. C. (2012). Concurrent training. Journal of Strength and Conditioning Research, 26(8), 2293-2307.
Jones, T. W., Howatson, G., Russell, M., & French, D. N. (2016). Performance and endocrine responses to differing ratios of concurrent strength and endurance training. Journal of Strength and Conditioning Research, 30(3), 693-702.
Fyfe, J. J., Bartlett, J. D., Hanson, E. D., Stepto, N. K., & Bishop, D. J. (2016). Endurance training intensity does not mediate interference to maximal lower-body strength gain during short-term concurrent training. Frontiers in Physiology, 7.
Sousa, A. C., Neiva, H. P., Izquierdo, M., Cadore, E. L., Alves, A. R., & Marinho, D. A. (2019). Concurrent training and detraining: Brief review on the effect of exercise intensities. International Journal of Sports Medicine, 40(12), 747-755.
Sabag, A., Najafi, A., Michael, S., Esgin, T., Halaki, M., & Hackett, D. (2018). The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sports Sciences, 36(21), 2472-2483.

This resource is a guideline for clinicians who work with clients needing strength, power, and cardiovascular adaptations. It discusses strategies to minimize the concurrent training effect.

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