Chair Yoga

New release
Therapy Insights Member Exclusive
Print Resource — US Letter — 3 pages






AgingBalance/VestibularFall RiskSports and Exercise
Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.
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