Handout

How To Squat With Good Technique

Therapy Insights Member Exclusive
Print Resource — US Letter — 1 page

Population:

Adult

Discipline:

OT

Diagnosis:

Sports and Exercise
The squat is a foundational movement that can be used to strengthen the quadriceps, glutes, and lower back muscles. Squatting with good technique can be helpful to make sure the correct muscles are being used and to ensure that it does not cause pain. This intervention piece is a useful tool that can be included with home exercise programs to outline the correct technique when performing a double leg squat.
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