How To Squat With Good Technique
Population:
AdultDiscipline:
OTDiagnosis:
Sports and ExerciseThe squat is a foundational movement that can be used to strengthen the quadriceps, glutes, and lower back muscles. Squatting with good technique can be helpful to make sure the correct muscles are being used and to ensure that it does not cause pain. This intervention piece is a useful tool that can be included with home exercise programs to outline the correct technique when performing a double leg squat. This printable handout is for occupational therapists working with adult patients, covering Sports and Exercise. Print Resource, US Letter, 1 page. Members can view and print it.
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