Archives

Chair Yoga

April 30, 2024 by Ashley Zhinin.
Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.
This content is only available to members.

Six Determinants of Gait

December 31, 2023 by Ashley Zhinin.
This clinical reference outlines the six major determinants in normal and pathological gait that can be evaluated and treated by occupational therapy practitioners to improve functional mobility efficiency, safety, and independence.
This content is only available to members.

Stress-Strain Relationship in Soft Tissue

December 31, 2023 by Ashley Zhinin.
This clinical reference includes a visual depiction of the stress-strain relationship that can be used to explain principles of soft tissue mechanics, such as stress, strain, total end range time, and low load long-duration approaches for managing soft tissue adaptive shortening. It also provides clinical information on these concepts related to soft tissue stretching.
This content is only available to members.

Adaptive Sports

July 1, 2023 by Ashley Zhinin.
This handout outlines different adaptive sports to encourage wheelchair users to engage in leisure activities.
This content is only available to members.

Heat and Cold Therapy Reduce Pain in Patients With Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of 32 Randomized Controlled Trials (2021)

June 1, 2023 by Ashley Zhinin.
Delayed onset muscle soreness, or DOMS, is the feeling of pain or muscle stiffness that follows an intense bout of physical exercise. Specifically, DOMS symptoms increase for the first 24 hours, peak between 1-3 days, and then subside entirely within a week. The mechanism behind DOMS is not totally understood, but it is thought to […]
This content is only available to members.

Resource Roadmap Show – PT – #04

May 9, 2023 by Ashley Zhinin.
This course covers how to use the following resources from the Therapy Insights library: What is Psoriatic Arthritis?, Sleeping Positions for People with Spinal Pain, Carpal Anatomy and Diagnostic Resource for Clinicians, What is Huntington’s Disease?, Should I Use Hot or Cold?
This content is only available to members.