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Print Resource — US Letter — 2 pages






Sports and Exercise
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program. Duchateau, J., Stragier, S., Baudry, S., & Carpentier, A. (2020). Strength training: […]
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