Mindfulness Series: Diaphragmatic (Belly) Breathing
Population:
AdultDiscipline:
OTSLPDiagnosis:
Mental HealthThis resource outlines how to use diaphragmatic breathing to reduce stress and anxiety. This printable handout is for occupational therapists and speech-language pathologists working with adult patients, covering Mental Health. Print Resource, US Letter, 2 pages. Members can view and print it.
Use this resource when a patient, family, or colleague asks:
- What is belly breathing and how is it performed correctly?
- How can diaphragmatic breathing improve posture and reduce tension?
- How do I teach diaphragmatic breathing for relaxation and stress reduction?
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