Mindfulness Series: 5 Senses Grounding Exercise
Population:
AdultDiscipline:
OTSLPDiagnosis:
Mental HealthThis resource outlines how to use the 5 senses to ground the mind and body. This printable handout is for occupational therapists and speech-language pathologists working with adult patients, covering Mental Health. Print Resource, US Letter, 2 pages. Members can view and print it.
Use this resource when a patient, family, or colleague asks:
- What grounding strategies help patients refocus during stress?
- How can mindfulness exercises improve present moment awareness?
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