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Sports and ExerciseThis document outlines evidence based nutrition guidelines for tissue hypertrophy. It can be helpful as a resource for clinicians or a handout for clients needing to build muscle mass and strength. Slater, G. J., Dieter, B. P., Marsh, D. J., Helms, E. R., Shaw, G., & Iraki, J. (2019). Is an energy surplus required to […]
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