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Sports and ExerciseNutrition Guidelines for Hypertrophy. Slater, G. J., Dieter, B. P., Marsh, D. J., Helms, E. R., Shaw, G., & Iraki, J. (2019). Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training. Frontiers in Nutrition, 6. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, […]
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