Handout

Heart Rate Variability Monitoring

Therapy Insights Member Exclusive
Print Resource — US Letter — 2 pages

Population:

Adult

Discipline:

OTSLP

Diagnosis:

Sports and Exercise

References:

  • NSCA -National Strength & Conditioning Association, French, D., & Ronda, L. T. (2021). NSCA's essentials of sport science. Human Kinetics Publishers.
  • Nuuttila, O., Seipäjärvi, S., Kyröläinen, H., & Nummela, A. (2022). Reliability and sensitivity of nocturnal heart rate and heart-rate variability in monitoring individual responses to training load. International Journal of Sports Physiology and Performance, 17(8), 1296-1303.
This handout is helpful for anyone looking to use heart rate variability monitoring for health and wellness purposes.
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