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Sports and ExerciseThis handout is helpful for anyone looking to use heart rate variability monitoring for health and wellness purposes. Video on how to use this resource: NSCA -National Strength & Conditioning Association, French, D., & Ronda, L. T. (2021). NSCA’s essentials of sport science. Human Kinetics Publishers. Nuuttila, O., Seipäjärvi, S., Kyröläinen, H., & Nummela, A. […]
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