Wrist Strength
October 31, 2023 by Ashley Zhinin.
This HEP covers exercises for wrist strengthening.
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HEP resources
Exercises for Postural Kyphosis
January 1, 2023 by Ashley Zhinin.
Improve posture and decrease pain secondary to postural kyphosis with the exercises found in this HEP.
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Seated Core Stability/Balance Progression
January 1, 2023 by Ashley Zhinin.
This is a simple seated core stability progression that can be used for people with severe core muscle weakness (e.g. people with strokes or cerebral palsy).
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Build Your Own Home Exercise Program
November 1, 2022 by Ashley Zhinin.
Therapists can be very particular about exercise. Do you ever find that you can’t find an exercise you want your patient to complete on standard HEP programs? Do you find yourself drawing exercises for patients on the back of scratch paper or sticky notes? This document provides an easy format that lets the therapist write and draw custom exercise plans in a professional way.
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Pain Rules HEP Guide
May 1, 2022 by Ashley Zhinin.
This intervention piece is a great tool to give with the initial exercise program. It outlines several different options that the clinician can choose for the patient regarding allowed pain with exercise.
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Proprioceptive Neuromuscular Facilitation Patterns
January 31, 2022 by Megan Berg.
Use the proprioceptive neuromuscular facilitation (PNF) patterns in this HEP to improve strength, coordination, motor control, and mobility of the upper extremity.
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Evidence Based Core Exercises for Scoliosis
January 31, 2022 by Megan Berg.
Do you wonder which exercises are best for people with scoliosis? This exercise intervention outlines two simple exercises that can be utilized as part of a home program for people with scoliosis.
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Why Your Home Exercise Program Matters and How To Get the Most Out of It
January 10, 2022 by Megan Berg.
This handout is an excellent summary that can be included with a home exercise program to increase the chance that the home exercise program will be completed.
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Urinary Incontinence Exercise Program
January 10, 2022 by Megan Berg.
This handout provides clear, simple instructions to improve strength and continence. Includes space for repetitions, hold times, frequency, precautions, and notes.
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Theraband Home Exercise Program
January 10, 2022 by Megan Berg.
This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home.
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