Archives

Parkinson’s Disease: Home Exercise Tips

January 2, 2022 by Megan Berg.
This resource provides patients with PD with a general understanding of guidelines for stretches, strength training, and cardio exercises, and relaxation activities.
This content is only available to members.

Pendulum Swing Exercise

December 31, 2021 by Megan Berg.
Pendulum swing exercises for the shoulder are commonly used during the early stages of the rehabilitation process. This handout covers when and why this exercise should be implemented, as well as how to correctly perform the exercise.
This content is only available to members.

Flexor Tendon Glides Instruction Sheet

December 31, 2021 by Megan Berg.
Flexor tendon glides are commonly prescribed by rehabilitation professionals who work with hand injuries. The sequence can be hard to explain in a time efficient manner. This resource outlines how to do wrist flexor tendon glides and allows for the clinician to customize the dosages of the exercise.
This content is only available to members.

Nerve Glide Exercises

December 30, 2021 by Megan Berg.
Nerve glides, also known as nerve flossing, are a gentle and effective approach to treating irritated nerves due to entrapment or post surgery. This handout provides visuals and simple step by step instructions for ulnar, median, and radial nerve glide exercises.
This content is only available to members.

Intrinsic Hand Strengthening

December 27, 2021 by Megan Berg.
This handout provides exercises and activities to strengthen the intrinsic muscles of the hand to improve grip and pinch strength and fine motor coordination. This handout can be used as a modifiable home exercise program for any patient with weak or impaired hand functioning.
This content is only available to members.

Exercises for Acute Neck Pain

December 27, 2021 by Megan Berg.
This document is a perfect handout after an initial evaluation or consultation for someone with neck pain. The document describes a general method for managing neck pain at home.
This content is only available to members.

Instructions for Acute Low Back Pain

December 27, 2021 by Megan Berg.
Nearly everyone will experience low back pain at some time. This handout provides instructions that may be helpful for individuals who have mild low back pain. It is an ideal sheet for clinicians to give after consultations and follows methods popularized by Robin McKenzie.
This content is only available to members.

Home Exercises for Self Range of Motion for the Hemiplegic Arm

December 26, 2021 by Megan Berg.
This includes a home exercise program to teach clients who need to perform self range of motion for a hemiplegic upper extremity. It includes an area for customization of the number of repetitions, frequency recommendations, and/or individual notes and precautions.
This content is only available to members.

Hip Arthritis Exercises

December 26, 2021 by Megan Berg.
This handout outlines two exercises targeted at some of the more common impairments seen in patients with hip arthritis. Includes visual instructions for exercises to address mobility, strength, and overall function.
This content is only available to members.

Exercises to Decrease Elbow, Wrist, and Hand Stiffness

December 24, 2021 by Megan Berg.
This handout is for patients who are experiencing spasticity after a brain injury. The handout provides instructions for specific exercises for clients to complete upper extremity self range of motion.
This content is only available to members.