Archives

Exercises for Acute Neck Pain

December 27, 2021 by Megan Berg.
This document is a perfect handout after an initial evaluation or consultation for someone with neck pain. The document describes a general method for managing neck pain at home.
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Instructions for Acute Low Back Pain

December 27, 2021 by Megan Berg.
Nearly everyone will experience low back pain at some time. This handout provides instructions that may be helpful for individuals who have mild low back pain. It is an ideal sheet for clinicians to give after consultations and follows methods popularized by Robin McKenzie.
This content is only available to members.

Home Exercises for Self Range of Motion for the Hemiplegic Arm

December 26, 2021 by Megan Berg.
This includes a home exercise program to teach clients who need to perform self range of motion for a hemiplegic upper extremity. It includes an area for customization of the number of repetitions, frequency recommendations, and/or individual notes and precautions.
This content is only available to members.

Hip Arthritis Exercises

December 26, 2021 by Megan Berg.
This handout outlines two exercises targeted at some of the more common impairments seen in patients with hip arthritis. Includes visual instructions for exercises to address mobility, strength, and overall function.
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Exercises to Decrease Elbow, Wrist, and Hand Stiffness

December 24, 2021 by Megan Berg.
This handout is for patients who are experiencing spasticity after a brain injury. The handout provides instructions for specific exercises for clients to complete upper extremity self range of motion.
This content is only available to members.

Exercises for Bell’s Palsy

December 24, 2021 by Megan Berg.
This resource is for people experiencing the transient effects of Bell’s palsy. The exercises are not meant to be a cure for the condition, but rather a way to optimize muscle elasticity and length during the period of facial nerve paralysis. Includes exercises targeted at the eyebrows, neck and chin, nose, lips, and eyes.
This content is only available to members.

Evidence Based Exercises for Hamstring Strains

December 24, 2021 by Megan Berg.
Not all exercises are created equal for facilitating return to sport after hamstring strains. This piece outlines three evidence based exercises which have been shown to reduce the time needed to return to play compared to traditional rehabilitation.
This content is only available to members.

EMST Home Program Exercise Tracking Log

December 24, 2021 by Megan Berg.
It can be overwhelming to remember all the details for completing the expiratory muscle strength training (EMST) at home. This guide will help the patient and their family keep track of each repetition and know when to increase the resistance.
This content is only available to members.

Dysphagia Exercises for ALS

December 24, 2021 by Megan Berg.
New research that has found physical activity is not a risk factor for individuals with ALS. When strictly monitored exercise programs are used, they have positive psychological and physiological effects with mild and moderate ALS. This handout will provide some suggested exercises to help your patient’s needs.
This content is only available to members.