Archives

Directional Preference Sample Progressions for Low Back Pain with Radiating Pain

December 24, 2021 by Megan Berg.
This resource is for clients wanting to take control of back pain that is radiating down the leg. Directional preference exercise, or stretching in a direction that reduces or brings symptoms closer to your back, can be useful to help control symptoms early on during the rehabilitation process. This intervention outlines some strategies that can help move the pain out of the leg during recovery.
This content is only available to members.

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.

Basic Lower Extremity Seated Exercises

December 21, 2021 by Megan Berg.
Do you have a patient who is not safe to stand without assistance? This document offers a generic exercise program with only seated exercises. The document is great for health fairs, low level home exercise programs, and safe activities to increase activity tolerance for individuals with significant impairment.
This content is only available to members.

Advanced Seated Exercises

December 20, 2021 by Megan Berg.
Do you have a patient who needs some higher level exercise but may be unable to balance well when standing? This document offers a generic exercise program with only seated exercises. The document is great for health fairs, moderate level home exercise programs, and lists safe activities to increase activity tolerance for individuals with moderate impairment.
This content is only available to members.