Sleep: The Third Pillar of Health – Importance of Getting It & How to Improve It
February 9, 2022 by Megan Berg.
Sleep is important to health; we know that now without a doubt. We can’t reap the full benefits of our good diet/exercise if we aren’t sleeping well. This presentation is about the most up to date science on why sleep is important, costs of not getting enough or good quality sleep, our sleep systems and […]