Therapy Activity

What Drains Me vs. What Helps Me

Therapy Insights Member Exclusive
Print Resource — US Letter — 3 pages

Population:

Adult

Discipline:

OT

Diagnosis:

ADLs/IADLsBrain InjuryChronic PainMental HealthProgressive Neurological ConditionsSpinal Cord InjuryStroke
This reflective worksheet helps individuals identify patterns in what drains their energy and what supports their focus mood and participation throughout the day. Use it to guide conversations around fatigue, balance, self awareness, pacing, and meaningful routine changes in a flexible person-centered way.
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