Handout

The Science of Habits for Healthy Behaviors

Therapy Insights Member Exclusive
Occupational therapy printable handout: The science of habits for healthy behaviors
Print Resource — US Letter — 1 page

Population:

Adult

Discipline:

OTSLP

Diagnosis:

Mental Health
Use this habit formation handout to help patients better understand the science behind building healthy routines and long-term behavior change. This resource introduces concepts such as implementation intentions, habit stacking, the cue-routine-reward habit loop, and the Kaizen approach to gradual improvement while encouraging practical, realistic strategies for improving consistency and follow through with healthy behaviors.
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