Grounding Techniques

Therapy Insights Member Exclusive
Print Resource — US Letter — 1 page

Population:

Adult

Discipline:

OT

Diagnosis:

Mental Health
This handout provides examples of grounding techniques that patients can use when feeling anxious or worrisome. This handout can be used as a visual guide while instructing patients in grounding techniques and as a visual reminder for the patient to use for continued practice.
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