Archives

Shoulder Elevation Progression

July 31, 2024 by Ashley Zhinin.
This resource provides evidence-based therapeutic exercises to progress clients who are unable to safely or correctly elevate the shoulder against gravity. It contains an easy-to-follow HEP as well as details forward elevation for the practitioner.
This content is only available to members.

Pelvic Floor Dysfunction

April 30, 2024 by Ashley Zhinin.
This resource provides foundational information about pelvic floor dysfunction, including an HEP handout with basic pelvic floor exercises.
This content is only available to members.

Chair Yoga

April 30, 2024 by Ashley Zhinin.
Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.
This content is only available to members.

Wrist Strength

October 31, 2023 by Ashley Zhinin.
This HEP covers exercises for wrist strengthening.
This content is only available to members.

Seated Core Stability/Balance Progression

January 1, 2023 by Ashley Zhinin.
This is a simple seated core stability progression that can be used for people with severe core muscle weakness (e.g. people with strokes or cerebral palsy).
This content is only available to members.

Build Your Own Home Exercise Program

November 1, 2022 by Ashley Zhinin.
Therapists can be very particular about exercise. Do you ever find that you can’t find an exercise you want your patient to complete on standard HEP programs? Do you find yourself drawing exercises for patients on the back of scratch paper or sticky notes? This document provides an easy format that lets the therapist write and draw custom exercise plans in a professional way.
This content is only available to members.