Archives

Stress-Strain Relationship in Soft Tissue

December 31, 2023 by Ashley Zhinin.
This clinical reference includes a visual depiction of the stress-strain relationship that can be used to explain principles of soft tissue mechanics, such as stress, strain, total end range time, and low load long-duration approaches for managing soft tissue adaptive shortening. It also provides clinical information on these concepts related to soft tissue stretching.
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What is Heterotopic Ossification?

May 1, 2023 by Ashley Zhinin.
Although heterotopic ossification is rare, it can significantly impact care and return to a prior level of function. This document is meant as a resource for patients.
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Lower and Middle Trap Exercise Progression

August 1, 2022 by Ashley Zhinin.
This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions.
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3/7 Protocol for Time Efficient Strengthening

July 1, 2022 by Ashley Zhinin.
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program.
This content is only available to members.