Archives

Lower and Middle Trap Exercise Progression

August 1, 2022 by Ashley Zhinin.
This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions.
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3/7 Protocol for Time Efficient Strengthening

July 1, 2022 by Ashley Zhinin.
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program.
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Activity and Exercise Intolerance After Concussion: Identification and Management of Postural Orthostatic Tachycardia Syndrome (2018)

April 1, 2022 by Ashley Zhinin.
What is POTS? POTS is described in the literature as a complication that can occur after concussion. The symptoms are autonomic in nature and can last an extended period of time after concussion. Frequently, POTS can be mistaken for underlying anxiety, conversion disorder, or malingering. The cardiovascular manifestation of POTS include decreased stroke volume, reduced […]
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How to Hip Hinge

April 1, 2022 by Ashley Zhinin.
This intervention piece outlines the optimal technique to hinge at the hip. It can be used to guide deadlift exercise technique or to teach someone how to pick up objects while limiting lumbar flexion as much as possible.
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Sex-Specific Differences in Running Injuries: A Systematic Review with Meta-Analysis and Meta-Regression (2021)

March 1, 2022 by Ashley Zhinin.
Running has many health benefits but is associated with many injuries. Female and male runners may have differences in different types of injury rates which could impact injury prevention strategies. The authors of the presently examined study sought to determine if there were sex-specific differences in injury rates when comparing female or male runners through […]
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Contraindications for Exercise

January 31, 2022 by Megan Berg.
Do you work with a vulnerable population? Do you struggle to remember important blood values or vital abnormalities? This document lists the contraindications for exercise so that you don’t have to memorize them. Keep it close to your exercise equipment for fast and easy reference.
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