Use this as a quick reference when you need to sort out what type of edema you’re seeing and how to measure it consistently. It supports more intentional tracking and helps connect what you’re observing to the right intervention approach.
Most healthcare professionals have a great understanding of the body’s various systems. However, the lymph system is less understood and talked about less than many of the body’s other systems. This document is meant to educate your patients who may not understand the lymphatic system.
This presentation explains how to reverse insulin resistance naturally with sustainable lifestyle changes. Topics discussed include: A detailed discussion of macronutrients including different types of carbohydrates, proteins, and fats; how to use time-restricted feeding to lower insulin; the best types of exercise to lower insulin; a discussion of sleep, stress, and toxins as they relate […]