Blueberries Improve Pain, Gait Performance, and Inflammation in Individuals With Symptomatic Knee Osteoarthritis (2019)
April 1, 2023 by Ashley Zhinin.
Blueberries have a high amount of polyphenols, and these may have anti-inflammatory effects. This study examined the effect of blueberry consumption on joint pain in people with knee OA. A double-blinded randomized placebo-controlled trial was conducted. A total of 63 participants with symptomatic OA were enrolled in the study between the ages of 45 and […]