Clinical Reference

Evidence-Based Stretching with Dosage Guidelines

Therapy Insights Member Exclusive
Print Resource — US Letter — 2 pages

Population:

Adult

Discipline:

Diagnosis:

Sports and Exercise
Static stretching is commonly prescribed by therapists for improving range of motion, alleviating pain, and maximizing function. This resource outlines how static stretching improves range of motion and which parameters are optimal to maximize stretching-related outcomes.
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