Archives

Exercise Guidelines During Pregnancy

December 1, 2022 by Ashley Zhinin.
This resource outlines basic exercise guidelines during pregnancy and is drawn from evidence based consensus statements. It can help guide therapists who are providing health/wellness recommendations for pregnant women.
This content is only available to members.

Cycle of Inactivity

December 1, 2022 by Ashley Zhinin.
This piece describes the cycle of inactivity and provides a visual illustration.
This content is only available to members.

Build Your Own Home Exercise Program

November 1, 2022 by Ashley Zhinin.
Therapists can be very particular about exercise. Do you ever find that you can’t find an exercise you want your patient to complete on standard HEP programs? Do you find yourself drawing exercises for patients on the back of scratch paper or sticky notes? This document provides an easy format that lets the therapist write and draw custom exercise plans in a professional way.
This content is only available to members.

Seasons Themed Exercise Pack

October 1, 2022 by Ashley Zhinin.
This therapy material can be used for group exercise, and mobility, with cognition breaks. It’s designed in four seasonal themes to add a fun twist!
This content is only available to members.