Archives

Laugh and Move: Frenkel’s Exercises for Ataxia with a Fun Twist

October 31, 2024 by Ashley Zhinin.

This resource provides an exercise progression for the lower limbs to target coordination, proprioception, and balance, including those with ataxia or other coordination and/or balance concerns.

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Core Strength and Stability HEP

September 30, 2024 by Ashley Zhinin.

Use this home exercise program to increase core strength and stabilization.

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Basic Exercise Guidelines for Cancer Survivors

July 22, 2024 by Ashley Zhinin.

People with cancer benefit from exercise therapy. This resource outlines the basics regarding exercise guidelines for people with cancer.

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Lifestyle Choices to Support Brain Health

February 29, 2024 by Ashley Zhinin.

This handout covers a variety of lifestyle choices that support brain health.

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Exercise Activities for Older Adults

January 31, 2024 by Ashley Zhinin.

This handout describes various exercise activities appropriate for older adults.

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Stress-Strain Relationship in Soft Tissue

December 31, 2023 by Ashley Zhinin.

This clinical reference includes a visual depiction of the stress-strain relationship that can be used to explain principles of soft tissue mechanics, such as stress, strain, total end range time, and low load long-duration approaches for managing soft tissue adaptive shortening. It also provides clinical information on these concepts related to soft tissue stretching.

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Get Moving BINGO

November 30, 2023 by Ashley Zhinin.

his material uses the classic bingo-style game with exercises to provide a fun way to participate in group exercise classes.

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Wrist Strength

October 31, 2023 by Ashley Zhinin.

This HEP covers exercises for wrist strengthening.

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Functional Alternatives to Theraputty

October 1, 2023 by Ashley Zhinin.

This resource provides examples of functional ways to address hand strength and coordination as an alternative to theraputty.

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Minimizing the Concurrent Training Interference Effect

May 1, 2023 by Ashley Zhinin.

This resource is a guideline for clinicians who work with clients needing strength, power, and cardiovascular adaptations. It discusses strategies to minimize the concurrent training effect.

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