Proximal, Distal, and Contralateral Effects of Blood Flow Restriction Training on the Lower Extremities: A Randomized Controlled Trial (2017)
January 17, 2022 by Megan Berg.
The authors of the presently examined study sought to determine if BFRT impacts muscles above the cuff (instead of just below) and if it resulted in muscle growth in the limb contralateral to the cuff.Participants were healthy subjects aged 20 to 40 years old. All were recreational level athletes who were healthy; they were excluded […]