Optimum Frequency of Exercise for Bone Health: Randomised Controlled Trial of a High-Impact Unilateral Intervention (2010)
August 1, 2022 by Ashley Zhinin.
The authors sought to determine if a high-impact, unilateral exercise program would improve hip bone mineral density (BMD) in premenopausal women and whether this response varied based on how often the women exercised. A total of 61 women participated in the study. Included subjects were able to perform brief high-intensity exercise, were aged between 18 […]