Bailey, C. A., & Brooke-Wavell, K. (2010). Optimum frequency of exercise for bone health: Randomised controlled trial of a high-impact unilateral intervention. Bone, 46(4), 1043-1049.
Many people suffer from low bone density which places them at increased risk of fracture. This research article review discusses findings from a randomized controlled trial which examined the effect of different frequencies of hopping for improving b ...
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