Handout

Upper Body Home Exercise Programs

Therapy Insights Member Exclusive
Occupational therapy printable: Upper body and fine motor exercise program
Print Resource — US Letter — 3 pages

Population:

Adult

Discipline:

OT

Diagnosis:

Sports and Exercise
This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to improve independence and follow through.
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