Sleep Hygiene
Population:
AdultDiscipline:
OTDiagnosis:
This handout provides tips for individuals to increase sleep participation through establishing better sleep hygiene and can be used to guide conversations about sleep between the OT and their client. This handout also provides a sleep diary that individuals can use to track their sleep habits. This printable handout is for occupational therapists working with adult patients, covering Adult. Print Resource, US Letter, 3 pages. Members can view and print it.
Use this resource when a patient, family, or colleague asks:
- What should I track in a sleep diary?
- How can daily routines affect sleep quality?
- What sleep hygiene strategies can improve insomnia symptoms?
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