Clinical Reference

Repetitions in Reserve Scale for Resistance Training

Therapy Insights Member Exclusive
Physical therapy printable: Repetitions in reserve scale for resistance training in rehabilitation
Therapy Material — US Letter — 1 page

Population:

Adult

Discipline:

Diagnosis:

Sports and Exercise
Resistance training intensity can be determined by many methods such as using a percentage of one repetition maximum (1RM), using velocity biofeedback, by using a rate of perceived exertion scale, or by using a repetition in reserve method. All have advantages and disadvantages; this intervention is a repetition in reserve scale which is useful for […]
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