Archives

Pelvic Floor Exercises

May 1, 2022 by Ashley Zhinin.
Do you have patients who report having difficulty with incontinence? Do you treat postpartum women? This is a no fuss, simple exercise program, to supplement treatment for stress incontinence.
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What Is Lymphedema?

May 1, 2022 by Ashley Zhinin.
Most healthcare professionals have a great understanding of the body’s various systems. However, the lymph system is less understood and talked about less than many of the body’s other systems. This document is meant to educate your patients who may not understand the lymphatic system.
This content is only available to members.

Mindfulness Series: Progressive Muscle Relaxation

April 22, 2022 by Megan Berg.
Part of Dr. Oak Reed’s course, Healthy Coping: Brief Behavioral Strategies for Clinicians and Patients, this resource outlines how to use progressive muscle relaxation to reduce muscle tension.
This content is only available to members.

How to Hip Hinge

April 1, 2022 by Ashley Zhinin.
This intervention piece outlines the optimal technique to hinge at the hip. It can be used to guide deadlift exercise technique or to teach someone how to pick up objects while limiting lumbar flexion as much as possible.
This content is only available to members.