Archives

The Productive Detour Worksheet

November 30, 2025 by Celia Easton Koehler.
This worksheet helps young adults with ADHD identify their avoidance patterns, understand the needs those behaviors may be meeting, and reframe them into supportive steps toward task progress. Use it within a coaching model to reduce shame, build self-awareness, and guide clients in turning “detours” into momentum.
This content is only available to members.

The “Time Budget” Challenge

May 31, 2025 by Ashley Zhinin.
Help teens take control of their busy schedules with The Time Budget Challenge, a practical activity designed to build time management and planning skills. This resource guides students through organizing their weekly commitments, balancing school, extracurriculars, and downtime, so they can develop healthy habits for managing their workload independently.
This content is only available to members.