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Real-Life Phone Use: Tools for Teens

June 30, 2025 by Ashley Zhinin.
This interactive activity helps therapists support middle and high school students in reflecting on their phone use with non-shaming, real-world strategies. This resource opens the door to meaningful conversations about digital habits, emotional regulation, and self-awareness.
This content is only available to members.

The “Time Budget” Challenge

May 31, 2025 by Ashley Zhinin.
Help teens take control of their busy schedules with The Time Budget Challenge, a practical activity designed to build time management and planning skills. This resource guides students through organizing their weekly commitments, balancing school, extracurriculars, and downtime, so they can develop healthy habits for managing their workload independently.
This content is only available to members.