strength Archives – Therapy Insights

Chair Yoga

April 30, 2024 by Ashley Zhinin.

Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.

This content is only available to members.

Nutrition Guidelines for Hypertrophy

January 1, 2023 by Ashley Zhinin.

Use this evidenced-based nutrition guideline for tissue hypertrophy to support clients needing to build muscle mass and strength.

This content is only available to members.

Hip Arthritis Exercises

December 26, 2021 by Megan Berg.

This handout outlines two exercises targeted at some of the more common impairments seen in patients with hip arthritis. Includes visual instructions for exercises to address mobility, strength, and overall function.

This content is only available to members.

High Load Strength Training for Plantar Fasciitis

December 26, 2021 by Megan Berg.

This handout describes how to complete high load strength training based on the research of Rathleff, et al (2014).

This content is only available to members.