Archives

Smoking Cessation Online Resource List

January 6, 2022 by Megan Berg.
Many people who have long standing pain conditions also smoke, and quitting smoking can be very difficult. This intervention piece lists several helpful smoking cessation online resources that can be given to people interested in quitting.
This content is only available to members.

Sleep and Pain

January 6, 2022 by Megan Berg.
Sleep disturbance and pain have a bi-directional relationship: those in pain tend not to sleep as well and not sleeping well increases pain. This handout outlines how sleep can influence pain and outlines strategies that may improve sleep hygiene and thus reduce pain.
This content is only available to members.

Shoulder Pain After Spinal Cord Injury

January 6, 2022 by Megan Berg.
It is common to have shoulder pain after having acquired a spinal cord injury. This handout answers some of the questions regarding shoulder pain and wheelchair propulsion.
This content is only available to members.

Setting up a Pain Free Work Station + Checklist

January 5, 2022 by Megan Berg.
Do you have patients that complain of chronic discomfort while working at their desk? This document provides a detailed procedure to promote proper ergonomics while working at a desk.
This content is only available to members.

Pain and Smoking

January 1, 2022 by Megan Berg.
Many people who have long standing pain conditions also smoke. This handout outlines how smoking can affect musculoskeletal pain and how quitting may help decrease pain intensity.
This content is only available to members.

Odynophagia or Painful Swallowing

January 1, 2022 by Megan Berg.
This handout explains the difference between dysphagia and odynophagia, common symptoms and causes, and provides some treatment considerations. 
This content is only available to members.

Frozen Shoulder: What Now?

December 24, 2021 by Megan Berg.
People with adhesive capsulitis, frequently referred to as frozen shoulder, often experience significant pain and disability. Knowing what frozen shoulder is, how it is managed, and what to expect is incredibly important for people suffering from this condition and for those who treat it. This handout outlines what frozen shoulder is, what may help, what may not help, and what to expect while recovering from adhesive capsulitis.
This content is only available to members.

Fitting Your Bike

December 24, 2021 by Megan Berg.
Cycling has grown in popularity significantly over the last several decades. The repetitive motions associated with biking can easily cause pain over time. This handout will provide a starting point for an appropriate bicycle fit.
This content is only available to members.

Evidence-Based Stretching with Dosage Guidelines

December 24, 2021 by Megan Berg.
Static stretching is commonly prescribed by therapists for improving range of motion, alleviating pain, and maximizing function. This resource outlines how static stretching improves range of motion and which parameters are optimal to maximize stretching-related outcomes.
This content is only available to members.