pain Archives – Page 3 of 3

Evidence-Based Stretching with Dosage Guidelines

December 24, 2021 by Megan Berg.

Static stretching is commonly prescribed by therapists for improving range of motion, alleviating pain, and maximizing function. This resource outlines how static stretching improves range of motion and which parameters are optimal to maximize stretching-related outcomes.

This content is only available to members.

Directional Preference Sample Progressions for Low Back Pain with Radiating Pain

December 24, 2021 by Megan Berg.

This resource is for clients wanting to take control of back pain that is radiating down the leg. Directional preference exercise, or stretching in a direction that reduces or brings symptoms closer to your back, can be useful to help control symptoms early on during the rehabilitation process. This intervention outlines some strategies that can help move the pain out of the leg during recovery.

This content is only available to members.

Avoiding Painful Shoulders After Spinal Cord Injury

December 20, 2021 by Megan Berg.

Shoulder injury after acquiring a spinal cord injury is very common. This document is a summary of current suggestions for how to avoid painful shoulders after spinal cord injury.

This content is only available to members.