mindfulness Archives – Page 2 of 2

Mindfulness Exercise for Pediatric SLPs: Self Care & Stress Reduction

December 30, 2021 by Megan Berg.

These exercises are quick, effective ways to reduce stress throughout the day.

This content is only available to members.

Mindfulness Exercise for Pediatric SLPs: Meeting Families Where They Are

December 30, 2021 by Megan Berg.

This mindfulness exercise brings awareness to meeting families where they are when faced with challenging behavioral situations or lack of follow-through.

This content is only available to members.

Grounding Techniques

December 25, 2021 by Megan Berg.

This handout provides examples of grounding techniques that patients can use when feeling anxious or worrisome. This handout can be used as a visual guide while instructing patients in grounding techniques and as a visual reminder for the patient to use for continued practice.

This content is only available to members.

Diaphragmatic Breathing

December 24, 2021 by Megan Berg.

Diaphragmatic breathing is an effective intervention to reduce stress and manage symptoms associated with many conditions. This handout describes the proper way of breathing, compensatory muscles used during inefficient breathing, and provides a guide to teach clients how to use their diaphragm properly.

This content is only available to members.

Body Scanning Meditation for Persistent Pain

December 22, 2021 by Megan Berg.

Meditation and mindfulness techniques may be helpful to help manage persistent pain. This intervention handout outlines a simple body scanning technique for pain reduction.

This content is only available to members.