Archives

PNF Patterns

January 31, 2022 by Megan Berg.
Use the proprioceptive neuromuscular facilitation (PNF) patterns in this HEP to improve strength, coordination, motor control, and mobility of the upper extremity.
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Evidence Based Core Exercises for Scoliosis

January 31, 2022 by Megan Berg.
Do you wonder which exercises are best for people with scoliosis? This exercise intervention outlines two simple exercises that can be utilized as part of a home program for people with scoliosis.
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Urinary Incontinence Exercise Program

January 10, 2022 by Megan Berg.
This handout provides clear, simple instructions to improve strength and continence. Includes space for repetitions, hold times, frequency, precautions, and notes.
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Upper Body Home Exercise Programs

January 10, 2022 by Megan Berg.
This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to improve independence and follow through.
This content is only available to members.

Theraband Home Exercise Program

January 10, 2022 by Megan Berg.
This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home.
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Parkinson’s Disease: Home Exercise Tips

January 2, 2022 by Megan Berg.
This resource provides patients with PD with a general understanding of guidelines for stretches, strength training, and cardio exercises, and relaxation activities.
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Pendulum Swing Exercise

December 31, 2021 by Megan Berg.
Pendulum swing exercises for the shoulder are commonly used during the early stages of the rehabilitation process. This handout covers when and why this exercise should be implemented, as well as how to correctly perform the exercise.
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Flexor Tendon Glides Instruction Sheet

December 31, 2021 by Megan Berg.
Flexor tendon glides are commonly prescribed by rehabilitation professionals who work with hand injuries. The sequence can be hard to explain in a time efficient manner. This resource outlines how to do wrist flexor tendon glides and allows for the clinician to customize the dosages of the exercise.
This content is only available to members.

Nerve Glide Exercises

December 30, 2021 by Megan Berg.
Nerve glides, also known as nerve flossing, are a gentle and effective approach to treating irritated nerves due to entrapment or post surgery. This handout provides visuals and simple step by step instructions for ulnar, median, and radial nerve glide exercises.
This content is only available to members.