Archives

Pelvic Floor Dysfunction

April 30, 2024 by Ashley Zhinin.
This resource provides foundational information about pelvic floor dysfunction, including an HEP handout with basic pelvic floor exercises.
This content is only available to members.

Chair Yoga

April 30, 2024 by Ashley Zhinin.
Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.
This content is only available to members.

Seated Core Stability/Balance Progression

January 1, 2023 by Ashley Zhinin.
This is a simple seated core stability progression that can be used for people with severe core muscle weakness (e.g. people with strokes or cerebral palsy).
This content is only available to members.

Build Your Own Home Exercise Program

November 1, 2022 by Ashley Zhinin.
Therapists can be very particular about exercise. Do you ever find that you can’t find an exercise you want your patient to complete on standard HEP programs? Do you find yourself drawing exercises for patients on the back of scratch paper or sticky notes? This document provides an easy format that lets the therapist write and draw custom exercise plans in a professional way.
This content is only available to members.

Pain Rules HEP Guide

May 1, 2022 by Ashley Zhinin.
This intervention piece is a great tool to give with the initial exercise program. It outlines several different options that the clinician can choose for the patient regarding allowed pain with exercise.
This content is only available to members.

PNF Patterns

January 31, 2022 by Megan Berg.
Use the proprioceptive neuromuscular facilitation (PNF) patterns in this HEP to improve strength, coordination, motor control, and mobility of the upper extremity.
This content is only available to members.