Archives

Lower and Middle Trap Exercise Progression

August 1, 2022 by Ashley Zhinin.
This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions.
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3/7 Protocol for Time Efficient Strengthening

July 1, 2022 by Ashley Zhinin.
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program.
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Pain Rules HEP Guide

May 1, 2022 by Ashley Zhinin.
This intervention piece is a great tool to give with the initial exercise program. It outlines several different options that the clinician can choose for the patient regarding allowed pain with exercise.
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How to Hip Hinge

April 1, 2022 by Ashley Zhinin.
This intervention piece outlines the optimal technique to hinge at the hip. It can be used to guide deadlift exercise technique or to teach someone how to pick up objects while limiting lumbar flexion as much as possible.
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PNF Patterns

January 31, 2022 by Megan Berg.
Use the proprioceptive neuromuscular facilitation (PNF) patterns in this HEP to improve strength, coordination, motor control, and mobility of the upper extremity.
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Contraindications for Exercise

January 31, 2022 by Megan Berg.
Do you work with a vulnerable population? Do you struggle to remember important blood values or vital abnormalities? This document lists the contraindications for exercise so that you don’t have to memorize them. Keep it close to your exercise equipment for fast and easy reference.
This content is only available to members.