exercise Archives – Therapy Insights

This clinical reference includes a visual depiction of the stress-strain relationship that can be used to explain principles of soft tissue mechanics, such as stress, strain, total end range time, and low load long-duration approaches for managing soft tissue adaptive shortening. It also provides clinical information on these concepts related to soft tissue stretching.

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Get Moving BINGO

November 30, 2023 by Ashley Zhinin.

his material uses the classic bingo-style game with exercises to provide a fun way to participate in group exercise classes.

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Wrist Strength

October 31, 2023 by Ashley Zhinin.

This HEP covers exercises for wrist strengthening.

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Functional Alternatives to Theraputty

October 1, 2023 by Ashley Zhinin.

This resource provides examples of functional ways to address hand strength and coordination as an alternative to theraputty.

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Minimizing the Concurrent Training Interference Effect

May 1, 2023 by Ashley Zhinin.

This resource is a guideline for clinicians who work with clients needing strength, power, and cardiovascular adaptations. It discusses strategies to minimize the concurrent training effect.

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Heart Rate Variability Monitoring

April 1, 2023 by Ashley Zhinin.

This handout is helpful for anyone looking to use heart rate variability monitoring for health and wellness purposes.

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